HUMMUS & KETO: FRIENDS OR FOES?

For keto enthusiasts, hummus can be a tricky treat. This creamy dip, typically made with garbanzo beans and tahini, is packed with deliciousness. But its high carb count can potentially derail your low-carb lifestyle. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you choose to consume it.